Today I attended a swim meet and had the satisfaction of seeing one of my athletes achieve a career changing goal and another demonstrate he is on the way to achieving his season goal. That made it a good morning.

The day continued with a delicious breakfast (eggs florentine) with a friend and taking in an early movie.

Finally I attended to my janathon committent with a strong ride involving some power sprints on a  hill which were tough but satisfying to do. So all in all… a good day.