Daily Archives: January 16, 2011

A shuffler, a plodder but not a jogger.

Posted on January 16, 2011 by labcswmn

This morning I ran a long run in the rain on the beach. It was one of those runs which was slow and steady and easy to lose yourself in your own thoughts, particularly as there was no one else … Continue reading →

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Half Way Stats – Running, Cycling, Swimming

Posted on January 16, 2011 by labcswmn

Activity Date Time Distance Cycling – Road 1/01/2011 0:59:00 10.2 Running 1/01/2011 0:41:36 3.7 Running 1/01/2011 0:06:21 0 Cycling – Mountain Biking 1/02/2011 0:57:32 8.8 Running 1/02/2011 0:29:02 2 Running 1/03/2011 2:38:52 11.2 Swimming – Pool 1/04/2011 1:10:00 2187 (yards) … Continue reading →

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