On the way home from coaching last night I popped into the supermarket for milk and I also bought a largish tub of chocolate mousee which I later consumed after a double helping of shepherds pie. Why did I do it?

I know that I must lose a significant amount of weight if I am to maintain the pace I want to without injury and yet I sabotage myself. Grrrr. The excuse I gave myself was that I felt extremely tired and also extremely hungry. But it was really that I was tired so I turned to comfort food. Lesson learnt. I am now about to work out a host of strategies so I do not fall into the same trap. ummm