A 5am start and a busy day, finishing with 3hrs coaching the late afternoon squads and I find myself with no workout done. The advice given to me by a top level triathlete who occasionally trains with me was go home have a cup of coffee then go. I did all of that and it worked. I got in my run including 10 sand dune sprints and felt gulit free to enjoy a glass of red on my return.

Three days to go.