Run on the beach

Today has been a grey drizzly day perfect for a beach run. I ran with my running mates, Taz and Penny, both Staffy Xs, but 10 years apart in age. As a result our footprints looked something like this. Taz and I trudged away in a straight line, more or less, whereas Penny, only 6 months old, sprinted out and back, out and back, did a few pivots and yes, at times ran into me, which I could cope with as she is not very big yet, or ran right in front of me which is scary. More for me than her as there is a lot of me to fall over and she is nimble enough to get out of the way.

One week completed for Janathon and here are the stats: I feel good.

Report Hours Percent
Running 5.4 45.6 %
Swimming – Pool 2.2 18.4 %
Cycling – Road 2.9 24.4 %
Cycling – Mountain Biking 1.0 8.1 %
Core Strength 0.4 3.5 %
Totals: 11.9 100 %


Distances Kilometers
Running 37.99
Swimming – Pool (meters) 4000
Cycling – Road 58.69
Cycling – Mountain Biking 14.2
Core Strength 0

Total Workouts Listed: 15                            

About labcswmn

I am a Senior School English and Media teacher and an ASCTA Silver Licence swim coach. I have two children and four grandchildren, all of whom are wonderful and my life purpose is to rage, rage, against the dying of vitality.
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