Monthly Archives: June 2013
I am in the third, and last, week of a break from swim coaching. This has meant free Thursday afternoons and “good” ideas. Last week I came up the two hour challenge. I have still to do the two hour … Continue reading
I am currently raging at myself because I failed to do a key workout today even though I know it was the right thing to do to take time to recover from previous work done. This is what I see … Continue reading
It was a good morning. I began slowly and was able to finish strongly over the last few kilometers on the return run.
Yesterday I decided to go for a low pressure cycle as my ankle has a niggle I can’t quite identify. My main purpose was to get a workout at the same time as having a pleasant afternoon. And it was … Continue reading